Cottage Cheese with Raspberry Honey

• Makes: 4 servings
• Serving Size: 2/3cup
• Carb Grams Per Serving: 20

Ingredients

• 2 cups raspberries
• 2 tablespoons honey
• 1 teaspoon finely shredded lemon peel
• 2 cups low-fat cottage cheese
• 2 tablespoons roasted, salted sunflower seed kernels
• Lemon peel twists (optional)

Directions

1. Place 1 cup of the raspberries in a food processor; cover and process until pureed. Strain raspberry mixture through a fine-mesh sieve. In a small bowl, combine the raspberry puree, honey, and shredded lemon peel.
2. Divide cottage cheese among four individual bowls. Top with raspberry-honey mixture; gently stir once or twice. Top with the remaining 1 cup raspberries and the sunflower seed kernels. If desired, garnish with lemon peel twists.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 169 cal., 4 g total fat (1 g sat. fat), 5 mg chol., 476 mg sodium, 20 g carb. (4 g fiber, 15 g sugars), 16 g pro.

Diabetic Exchanges

Fat (d.e): 0.5; Fruit (d.e): 1; Lean Meat (d.e): 2