Towering Tostadas (super fast tostada, low-calorie, satisfying meal)

Ingredients

• 1 1/4 cup (1/2 of an 18-ounce tub) taco sauce with shredded chicken
• 4 6 inches tostada shells
• 3/4 cup shredded, peeled jicama; shredded carrot; packaged shredded broccoli (broccoli slaw mix), or canned black beans, rinsed and drained
• 1/3 cup shredded colby and Monterey Jack cheese (about 1 ounce)

Directions

1. In a small saucepan cook chicken mixture until heated through. Divide evenly on four tostada shells. Top with jicama, carrot, broccoli slaw, and/or black beans. Sprinkle with cheese. Makes 4 servings.

Nutrition Facts (Towering Tostadas)

• Per serving:
• 174 kcal cal.,
• 8 g fat
• (3 g sat. fat,
• 0 g polyunsaturated fat,
• 2 g monounsatured fat),
• 40 mg chol.,
• 645 mg sodium,
• 14 g carb.,
• 2 g fiber,
• 1 g sugar,
• 9 g pro.
• Percent Daily Values are based on a 2,000 calorie diet.